Guides and Tips
Escape the Screen: 8 Digital Detox Activities to Try | merewards

Technology has become an integral part of our lives and is here to stay. With advancements in every area, it’s nearly impossible to go a day without checking our phones or emails. For millennials, memories of going outside to play games like catch, doing cartwheels in the park, and occasionally nearly breaking an arm seem like a thing of the past. In fact, it’s now rare to see children with casts (not that we wish that on them). Still, it’s interesting to think that people used to enjoy the outdoors so much, being creative in their play and, while sometimes hurting themselves accidentally, creating lasting memories.Even though it's nearly impossible to avoid anything digital these days, there are moments throughout our day when we can choose to have a digital detox. This helps clear our minds, improves our mental health, and enhances our sleep. In this story, you'll find a few activities you can incorporate into your weekly routine to reconnect with nature and take a break from digital devices.Yoga in the ParkIt may seem like an activity for the elderly, but no, yoga isn't the same as tai chi. In fact, yoga is a low-impact exercise that helps improve flexibility and mobility. While yoga can certainly be practiced in studios, there’s something special about practicing outdoors, surrounded by nature, with the peaceful sounds of birds chirping and the wind blowing. It’s an activity that truly promotes relaxation, and the natural environment is the perfect complement. In Singapore, you can find outdoor yoga classes at places like the Botanic Gardens or Fort Canning Green, all at an affordable price. Some locations, such as the Singapore Sports Hub, even offer free outdoor hatha yoga classes. However, we recommend joining classes in the park for that added sense of serenity and detox.Stand-Up Paddleboarding at SentosaAs corporate workers, we often find ourselves cooped up in the office, missing out on essential vitamin D from the sun. A digital detox can also mean engaging in activities that require our full attention and presence. Stand-Up Paddleboarding (SUP) is a great option—it not only trains your balance but also provides a full-body workout. By focusing on balance, you'll engage your core muscles, which helps tone your abs. Additionally, paddling works both your arms and legs, and depending on the intensity, it can also provide a cardiovascular workout, especially if you're paddling in open waters or against the current. Try Stand-Up Paddleboarding at Sentosa this weekend and soak up some sun!Labrador Nature ReservePhoto credit: NParks websiteIf you're not particularly adventurous but still want a digital detox, taking a walk in a nature reserve is great for your health. In fact, for the elderly, walking helps keep joints flexible, reduces stiffness, and ensures long-term mobility. Singapore boasts several natural reserves, and one highly recommended spot is Labrador Nature Reserve. It’s peaceful, rich in WWII history, and offers the chance to spot wildlife along the way. So, be sure to keep your eyes peeled, take a deep breath of fresh air, and enjoy a relaxing walk.PotteryIf you prefer to stay indoors, there are still ways to disconnect! The biggest distraction for most people is our mobile phones, which give us access to everything. To combat this digital overload, try finding activities that require both of your hands. Pottery is a fun option that gets your hands dirty and eliminates the temptation to check your phone. Plus, it trains your mind to focus on one task at a time while allowing you to tap into your creativity. Many people don’t often get to explore their creative side if their main job doesn’t involve it, but it's important to find ways to be creative to keep our minds growing.Concrete Everything is a workshop that allows you to go beyond pottery! You will be able to create your very own customisable crafts, ranging from everyday-use items like cup coasters to aesthetically pleasing desk lamps!Enjoy 10% Off All Live Workshop from Concrete Everything!WeTuftWeTuft is another hands-on activity that will take you away from your mobile phone! At WeTuft, not only will you disconnect from your digital devices, but you'll also create something to take home and use. Tufting is hard work, and many have mentioned that it requires a lot of arm strength. So, consider it an arm workout as you tuft your way through creating a new rug! This activity is also perfect for couples and friends, offering quality time together, away from screens, while enjoying meaningful conversations.Enjoy 10% Off All WeTuft Workshop!InterContinental Singapore Robertson QuayWhile a staycation may not seem like the ideal digital detox, it can be if you approach it with intention. With all the amenities at InterContinental Singapore, you can rest well and catch up on sleep in their comfortable rooms. Afterward, consider taking a dip in the pool or heading to the gym for a workout! Exercise is a great way to disconnect from your devices and focus on your body. We recommend doing this retreat solo or with your spouse. It’s a wonderful opportunity to spend quality time together—just be sure to purposefully put your phones away while you’re there!Enjoy an Exclusive Staycation with InterContinental Singapore via merewards!Coney IslandIn addition to walking, cycling around Singapore is another great way to enjoy a digital detox. With both hands and feet engaged in cycling, it's nearly impossible to use your phone. Instead of cycling in spin studios or at the gym, why not rent a bicycle and head to Coney Island? This off-the-beaten-path island is rustic, with plenty of bike trails and wildlife to discover. It’s like escaping the city, surrounded by greenery and cycling on sand or stones! Another great alternative is Pulau Ubin, where you can rent a bike and take a day tour around the island, reminiscing about old Singapore with its kampungs, stray dogs, and fresh air.HaveFun KaraokeWhile this may not be a complete digital detox, it does bring plenty of joy and relaxation, especially when you're belting out lyrics that resonate with your current life situation. A 2- to 3-hour karaoke session not only helps relieve stress but also burns calories! At HaveFun Karaoke, there are multiple outlets across Singapore for your convenience. Whether you're into English, Chinese, K-pop, or more, you can be the star at HaveFun Karaoke and enjoy a fantastic time without worrying about your inbox or text messages!Enjoy 10% Off from Sunday to Thursday at HaveFun Karaoke!As city dwellers living fast-paced lives, it’s important to occasionally take a digital detox to ensure we’re not chained to our devices. While technology is great, it should be a tool to improve our lives, not something we become slaves to. This week, set aside a few hours to be outdoors without your phones. It’s even better if you spend this time with your family, creating a "no phones" rule for the day. This will encourage communication, strengthen connections, and help everyone tap into their creative side once again.

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7 Best Fashion Finds in JB for Men | merewards

If you’re a man reading this, it’s time to ditch your old Uniqlo Airism T-shirt and get yourself some fresh new ones! Or, if you’re looking to switch up your style, why not try street fashion and see how these comfortable pieces can elevate your style with a few prints and words! And if you’re a newly minted father, it’s the perfect time to reward yourself with some new clothes!In this story, we’re recommending seven clothing stores—mainly streetwear—found in JB. Some of these are conveniently located in popular areas like Mt. Austin, where your partner can also discover many amazing Malaysian brands! There’s definitely something for both of you as you enjoy a relaxing shopping date in JB.Read More About Women’s Fashion Brands in Mt. Austin!HMXY ClothingPhoto credit: HMXY Clothing on FacebookIf you’re into baggy street fashion, HMXY is perfect for you! Although they primarily sell streetwear, the material and cuts are still ideal for Singapore’s weather. Located in Mt. Austin, this spot is perfect for a shopping trip with your wife or girlfriend, as it’s surrounded by a variety of Malaysian fashion brands. But don’t worry, you won’t be shortchanged! Be sure to check out their store, as their concept is similar to Korean street fashion, featuring a wide range of shorts, T-shirts, hoodies, and jackets!Read More About Women’s Fashion Brands in Mt. Austin!Dr Mister StorePhoto credit: Dr Mister on FacebookAnother popular streetwear store located in Mt. Austin, this shop caters to both men's and women's street fashion, with designs that lean towards the cuter side, similar to popular brands like A Bathing Ape. Expect bold, large prints and quotes that make street fashion unique. This store offers sizes from XS to XXL, giving you the option of an oversized or more snug fit. In addition to clothing, they also sell men's bags and accessories to complete your look! Located on the second level among the shophouses, this store is a bit hidden, so be sure to contact them before heading down to ensure you’ve got the right location!Knowone StudioPhoto credit: knowone.studio on InstagramKnowone is another streetwear brand that has made its mark in many retail stores across Malaysia. Their headquarters is located in Mt. Austin Heights, where walk-ins are welcome, but most of their products are sold in popular retail outlets like Endless Clothing (which we'll talk about below!). The style of their clothes is simple, similar to the iconic streetwear brand "Thrasher."OutpoztPhoto credit: DHNII brand in Outpozt Facebook PostIf you’re into Korean fashion, Outpozt is a store that carries a wide range of popular Korean streetwear brands. They also stock international brands like ADLV, a name every streetwear enthusiast is familiar with. The prices are competitive and significantly lower than in Singapore, with additional discounts available when you purchase a certain quantity or more. Outpozt is a must-visit when you're at Mid Valley Southkey, one of the largest and best shopping malls in JB.Hundred%Photo credit: Against Lab brand in hundredpercentmy Instagram PostHundred% is a store located in another mega mall in JB, Paradigm Mall. It’s similar to popular street-sport fashion retailers like JD Sports, offering limited edition sneakers from well-known brands like Nike, New Balance, and many more. The options are endless, and the clothing selection is chef’s kiss! If you're into branded street fashion, this is a must-visit while you're in JB. While the price range isn’t much different from local retailers, you'll find limited edition kicks here that you can’t get in Singapore. Be prepared to spend because they don’t just sell shoes and clothes, you can also find accessories, bags, and more to complete your look!Endless Clothing Photo credit: Mason Prince brand in Endless Clothing Facebook Post As its name suggests, this store offers endless clothing options. Located at Eco Palladium, it specialises in Y2K street fashion, featuring quality brands like Tommy Hilfiger, CalmMind, and many other local and international names. They also sell blind bags, where you won't know what you’re getting and each pack is a token of surprise! The streetwear pieces here aren’t the cheapest, but the quality is excellent and definitely worth the purchase, especially if you're a Y2K fashion enthusiast. If you’re bringing your partners or parents along, rest assured that they provide comfortable seating, so you can enjoy your shopping in peace!Crossover Concept StorePhoto credit: Human Made brand in Crossover Facebook PostPhoto credit: Crossover Facebook PostTrue to its name, Crossover Concept Store features a variety of international crossovers, bringing hard-to-find brands to Malaysia. You’ll find popular names like Carhartt, Neighbourhood, HYPEBEAST, and many more—brands that aren’t easy to find in Singapore too. Conveniently located inside Mid Valley Southkey, it’s the perfect spot to shop while your partner explores the many other clothing stores nearby. While you’re there, you can compare prices between the in-store options and online listings, as many have claimed that some pieces are more affordable online, while others are better bought in-store. Regardless, you can always try on their pieces in-store to get a feel for the quality and fit!There are definitely many streetwear fashion brands in JB that cater to casual fashion. If your husband is a young father who still loves to dress casually on most days, you can surprise him with a shopping spree in JB, followed by a hearty meal or a relaxing spa session. A trip to JB is always a great retreat for both of you, and since it's Father's Day, it’s the perfect opportunity to pamper him with a shopping experience, especially since men don’t often shop for themselves. Many of these streetwear t-shirts are comfortable for women too, so if you’re thinking of a couple’s outfit, head down to these stores and check them out for yourself as well!Shop International Fashion Brands on merewards and Earn Cashback!

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8 Must-Visit Sushi Bar in Singapore | merewards Stories

If a sushi date is always a YES for you, then we’ve got the ultimate list of the best sushi bars in Singapore! If you’ve only been visiting Genki Sushi or Sushiro, it’s time to explore more spots that’ll satisfy all your sashimi cravings. With so many sushi bars around Singapore, you’re always in for a treat!Read on to find your next hangout spot — we guarantee you’ll be coming back for more. Just remember to make a reservation before visiting, as some of these places can get really crowded during peak hours. Happy feasting!Enjoy 1-for-1 Dining Deals on merewards!TEN Sushi & BarAddress: 60 Robertson Quay #01-09 Singapore 238252Opening Hours: Tue – Sun 6:00PM - 3:00AM, Closed on MonPhoto credit: TEN Sushi & Bar on FacebookOpened as a casual Japanese dining spot at Robertson Quay along the beautiful Singapore River, TEN Sushi & Bar offers a variety of authentic Japanese dishes at an affordable price! Explore their popular sets like “TEN Special Assorted Sashimi” and the “TEN Recommended Special 12pcs + Thin Rolls”!With its relaxed atmosphere, you can choose to dine outdoors, sink into cozy sofas, or sit at the bar counter for a more interactive experience with the chef. Also, TEN Sushi & Bar is open from 6 PM to 3 AM daily (closed on Mondays), making it a perfect late-night spot for all the supper enthusiasts out there.Whether you're out with friends or on a date, TEN Sushi & Bar is easily one of the best places to enjoy a delightful Japanese dinner.Standing Sushi BarAddress: Marina One and Odeon 331Opening Hours: Varies for different outlets.Photo credit: Standing Sushi Bar websiteContrary to what the name suggests, Standing Sushi Bar doesn’t actually require you to stand while dining. The name pays homage to a traditional Japanese concept where standing while eating sushi promotes efficiency — but here in Singapore, you can enjoy your meal in comfort.Located in the heart of the Business District, Standing Sushi Bar aims to serve high-quality, healthy, and affordable Japanese food for everyone. Their menu features everything from fresh sashimi and donburi to tasty bar bites — plus a solid selection of Japanese drinks including sake, beer, umeshu, and more.What’s more, they offer daily promotions like $3.50 for 5 pieces of sashimi on Mondays, 50% off donburi on Fridays, and other tempting deals throughout the week. Drop by any day and treat yourself to some of the freshest catches around!RAPPU Address: 52 Duxton Rd, Singapore 089516Opening Hours: Mon 6:00PM - 10:30PM, Tue - Thu, & Sun 11:45AM - 2:30PM, 6PM - 10:30PM, Fri – Sat 11:45AM - 2:30PM | 6PM - 12AMPhoto credit: RAPPU on FacebookKnown as Singapore’s OG handroll and sake joint, this spot is your go-to for indulging in the freshest seafood, wrapped in premium seaweed and top-tier Japanese rice. Beyond their must-try handrolls, they also serve sashimi, sushi rolls, and of course — sake! Don’t miss their lunch sets and monthly promotions, featured on their website. You’ll find not only great deals, but also fun stories behind the names of their dishes.Check them out and head down to treat yourself to some of the best Japanese delights!Ka-EN Grill & Sushi BarAddress: 15 Stamford Rd, #01-82 Arcade @ The Capitol Kempinski, Singapore 178906Opening Hours: Sun - Thu, Eve of PH & PH 11AM - 10PM, Fri & Sat 11AM – 12AMPhoto credit: Ka-EN Grill & Sushi Bar on FacebookLooking to spoil yourself a little? Immerse yourself in the classy atmosphere of Ka-EN Grill & Sushi Bar, where you can indulge in a feast crafted just for you! Try their grilled donburi lunch sets on weekdays, or head over in the evening to enjoy an array of grilled meats, fresh seafood, ramen, sashimi, and a selection of sushi.Though not your typical casual sushi bar, this is the perfect place to treat yourself to a little splurge every now and then. Whether you go for the grill, sushi, or both, we guarantee you’ll have one of the best Japanese meals around!Ginkyō by KinkiAddress: 7 Holland Village Way, #03-01 to 04 One Holland Village Singapore 275748Opening Hours: Mon to Sun 11.30AM - 2.30PM, Mon to Thu, Sun 5PM - 10PM, Fri 5PM - 10.30pm, Sat 6PM - 10.30PMPhoto credit: Ginkyō by Kinki on FacebookBringing traditional flavours with a contemporary twist, Ginkyō by Kinki blends Japanese favourites with global influences, using creative techniques and unique ingredients from around the world. This modern Japanese bistro offers an assortment of the freshest sashimi and sushi, including the Dragon Chaser Roll, which features seared foie gras, unagi, cream cheese, and more. They also have a variety of à la carte options, lunch sets, and, of course, a drinks menu that features international wines and craft beers, perfect for pairing with their savoury dishes.En SushiAddress: 112 Middle Road, #01-00A Midland House, Singapore 188970Opening Hours: Mon to Thu 11.30AM - 3PM, 6PM - 10PM, Fri to Sat 11.30AM - 3PM, 5.30PM - 10.30PM, Sun 11.30AM - 3PM, 5.30PM - 10PMPhoto credit: En Sushi on FacebookGot a special date coming up and want to pamper your loved one with an unforgettable Omakase experience? En Sushi is the place to go. With a brand that reflects authenticity, artisanship, and Japanese hospitality, they go above and beyond to ensure you get the experience you deserve.Conveniently located at Bugis, En Sushi takes on a trendy approach in showcasing contemporary Japanese cuisine. Their extensive menu features all your favourite Japanese dishes, from sushi and sashimi to donburi, maki, hand rolls, and yaki. With such a wide variety of options, you can enjoy not only the best sushi but also a full range of sumptuous Japanese delights — all at a great value.Hokkaido Sushi @ M hotel Address: 81 Anson Road, level 9 M Hotel, Singapore 079908Opening Hours: Lunch Mon to Fri 11:30AM - 2PM, Sat/Sun/PH 12PM - 2:30PM, Mon to Sun & PH Dinner 6PM - 10PMPhoto credit: Hokkaido Sushi Restaurant websiteWhile it might not be your typical sushi bar, we couldn’t resist recommending the sushi buffet at Hokkaido Sushi to all the Japanese food lovers out there! Recognised as one of the best Japanese buffets in Singapore, Hokkaido Sushi offers a wide selection of both traditional and modern Japanese dishes, featuring seasonal fresh fish and ingredients flown in daily from the finest markets.From various types of sushi and sashimi to tempura, hand rolls, and many other exquisite dishes, Hokkaido Sushi at M Hotel lets you indulge in the finest Japanese cuisine! Plus, with its spacious dining area, it’s the perfect spot to gather all your friends for a hearty, satisfying meal.Ikoi Japanese RestaurantAddress: Hotel Miramar SingaporeOpening Hours: Tue to Sun 11:30AM - 2:30PM (Lunch Seating), 6PM - 10:45PM (Dinner Seating)Another sushi buffet we highly recommend for all you sushi lovers is Ikoi Japanese Restaurant, located inside Hotel Miramar. If you're in the mood for a lush dining experience, this place offers one of the most gastronomical journeys with their endless servings of authentic Japanese cuisine. Whether you're celebrating a special occasion or just treating yourself, check them out and indulge in a memorable meal with your loved ones today!If you're a fan of all things Japanese, be sure to check out our merewards page! We’ve got exciting 1-for-1 deals and coupons, including Chirashi Don from Tora-San, Ramen from Takagi Ramen, and many more delicious offers!Find More 1-for-1 Dining Deals Here!

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The Secret to Korean Hair? 8 Amazing Shampoos You Can Find at Olive Young | merewards

Shampoos are essential for women, especially since the majority of the population has long hair. It’s always a nightmare to experience significant hair fall when you run your fingers through your hair, or to notice white flakes on your hair and shirt. The discomfort of having a bad scalp or damaged hair often results from not using the right hair products. At Olive Young, many Korean haircare brands have undergone extensive testing to find the perfect solutions for all your hair needs.Read on to discover all the highly recommended Olive Young shampoo options!Shop All Your Favourite Olive Young Products and Earn 1.4% Cashback!UNOVEPhoto credit: Olive Young websiteOne of Olive Young’s top recommendations, and a brand endorsed by many popular Korean celebrities like Mingyu from Seventeen, is UNOVE. Their highly popular UNOVE Deep Damage Repair Shampoo specialises in repairing hair damaged by chemical treatments such as bleaching, dyeing, rebonding, or perming. The shampoo features a rich foam infused with a protein ampoule that helps cleanse the scalp and remove impurities. Additionally, their formula has also passed a low irritation test to ensure the chemicals are gentle on your scalp. This popular shampoo also includes UNOVE’s signature perfume, which blends refreshing citrus, sweet berry, and romantic herbal floral scents, providing an elegant and sophisticated image.Ryo Photo credit: Olive Young websiteRyo, a popular brand widely available in local drugstores, is also endorsed by renowned Korean actress Go Youn-jung. Ryo Root:Gen is making waves in the shampoo market with its formula designed to combat hair loss in women. Ranked as the No.1 Hair Loss Care Shampoo at the Hwahae Awards, Ryo Root:Gen is undoubtedly one of the most popular products today. Its advanced technology and carefully selected ingredients ensure it effectively targets the hair roots. Additionally, the low-irritation formula makes it suitable for women with sensitive scalps. It's no wonder this shampoo is so highly sought after.Find The Shampoo That Suits You At Olive Young and Earn 1.4% Cashback!LABO-HPhoto credit: Olive Young websiteOne of the best anti-hair loss shampoos, LABO-H Scalp Strengthening Shampoo Hair Loss Care, is highly praised for its impressive results, including up to a 67% reduction in hair loss. Many users have also experienced an 18% reduction in hair roughness and increased volume in the crown area. The shampoo's patented ingredient includes green tea leaves from Jeju's Dolsongi Tea Garden, is known for strengthening the scalp barrier and hair roots. As a result, you’d find LABO-H shampoo to carry their signature “herbal scent” of eucalyptus and basil. Try their other products and experience the difference for yourself!Dr.forhairPhoto credit: Olive Young websiteDr.Forhair, as their name suggests, offers solutions for all kinds of hair issues! Whether you're dealing with hair loss, dandruff, or scalp concerns, they have the right products for you. One of their most popular items, Dr.Forhair Folligen Shampoo, is known as the No.1 scalp-strengthening shampoo and is used by 1 out of 3 people in South Korea! If you're experiencing hair loss, have a sensitive scalp, or simply want a shampoo that leaves your hair soft, smooth, and your scalp healthy, this shampoo is perfect for you. Be sure to explore their full range of shampoos and find the one that best suits your needs.GrowusPhoto credit: Growus websiteGrowus is a therapeutic shampoo that uses sea salt and other natural ingredients to deeply cleanse your scalp. Ranked as the No.1 premium scalp home care product in South Korea, it effectively removes hardened sebum with natural scrub particles. This shampoo is ideal for those with oily scalps and stubborn oil residues in pores that cannot be washed away by hand. It contains four types of natural scrub particles, including Dead Sea salt from Israel, and is free from sulfate surfactants, which are commonly known to cause irritation. This product is particularly beneficial for Singaporeans, who often struggle with oily scalps due to the heat and humidity of our country.Find Korean Shampoo on Shopee and Enjoy Up to 3% Cashback!TreecellPhoto credit: Olive Young websiteKnown for its highly popular Day and Night Collagen Shampoos, Treecell has curated specific formulas for day and night washes, each with its own unique benefits and scent. The Treecell Night Collagen Shampoo targets oily scalps and helps combat hair loss, while the Day Collagen Shampoo is designed to hydrate dry scalps and repair damaged hair. The Day Shampoo has a refreshing citrusy floral scent, keeping you feeling fresh throughout the day, while the Night Shampoo offers a calming, healing scent to help you unwind and enjoy a restful night. Whether you're a day or night hair washer, make sure to choose the right shampoo (or get both!) to start and end your day on the right note.MODAMODAPhoto credit: Olive Young websiteWe've all heard of anti-aging skincare products, but what about anti-aging hair care? MODAMODA is well-known for its Zero Gray Black Shampoo, which helps combat the growth of gray hair, especially in older individuals. After just one wash, this shampoo shows noticeable anti-aging effects on the scalp, with significant improvements in elasticity, smoothness, moisture, and more! Experience softer hair and watch your natural hair color gradually darken with every wash.AROMATICA Photo credit: Olive Young websiteGet ready for a hair treat with AROMATICA! Their Rosemary Scalp Scaling Shampoo nourishes and exfoliates at the same time, helping to strengthen your scalp. The key ingredient, rosemary, uses both essential oil and leaf extract to soften and remove dead skin cells from your scalp. The essential oil also replenishes nourishment, conditions the scalp, and restores its natural balance. As the name suggests, AROMATICA incorporates aromatherapy into your daily shower routine, using herbs and medicinal plants they grow themselves. With this shampoo, you're in for an exceptional shower experience that cleanses and relaxes you at the same time!There are many other popular Korean shampoo brands, such as Kundal and Grafen, which are also great options. However, we want to introduce you to even more brands that cater to different hair types! In addition to the shampoos mentioned above, each brand offers a wide range of hair care products, including shampoo bars, hair oils, heat protectant creams, and much more. Be sure to check them all out at Olive Young Global or on Shopee! Shop Your Favourite K-Beauty Products At Olive Young and Earn 1.4% Cashback!Our articles may contain affiliate links. If you buy through these links, we may earn a small commission.

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Escape the Screen: 8 Digital Detox Activities to Try | merewards

Technology has become an integral part of our lives and is here to stay. With advancements in every area, it’s nearly impossible to go a day without checking our phones or emails. For millennials, memories of going outside to play games like catch, doing cartwheels in the park, and occasionally nearly breaking an arm seem like a thing of the past. In fact, it’s now rare to see children with casts (not that we wish that on them). Still, it’s interesting to think that people used to enjoy the outdoors so much, being creative in their play and, while sometimes hurting themselves accidentally, creating lasting memories.Even though it's nearly impossible to avoid anything digital these days, there are moments throughout our day when we can choose to have a digital detox. This helps clear our minds, improves our mental health, and enhances our sleep. In this story, you'll find a few activities you can incorporate into your weekly routine to reconnect with nature and take a break from digital devices.Yoga in the ParkIt may seem like an activity for the elderly, but no, yoga isn't the same as tai chi. In fact, yoga is a low-impact exercise that helps improve flexibility and mobility. While yoga can certainly be practiced in studios, there’s something special about practicing outdoors, surrounded by nature, with the peaceful sounds of birds chirping and the wind blowing. It’s an activity that truly promotes relaxation, and the natural environment is the perfect complement. In Singapore, you can find outdoor yoga classes at places like the Botanic Gardens or Fort Canning Green, all at an affordable price. Some locations, such as the Singapore Sports Hub, even offer free outdoor hatha yoga classes. However, we recommend joining classes in the park for that added sense of serenity and detox.Stand-Up Paddleboarding at SentosaAs corporate workers, we often find ourselves cooped up in the office, missing out on essential vitamin D from the sun. A digital detox can also mean engaging in activities that require our full attention and presence. Stand-Up Paddleboarding (SUP) is a great option—it not only trains your balance but also provides a full-body workout. By focusing on balance, you'll engage your core muscles, which helps tone your abs. Additionally, paddling works both your arms and legs, and depending on the intensity, it can also provide a cardiovascular workout, especially if you're paddling in open waters or against the current. Try Stand-Up Paddleboarding at Sentosa this weekend and soak up some sun!Labrador Nature ReservePhoto credit: NParks websiteIf you're not particularly adventurous but still want a digital detox, taking a walk in a nature reserve is great for your health. In fact, for the elderly, walking helps keep joints flexible, reduces stiffness, and ensures long-term mobility. Singapore boasts several natural reserves, and one highly recommended spot is Labrador Nature Reserve. It’s peaceful, rich in WWII history, and offers the chance to spot wildlife along the way. So, be sure to keep your eyes peeled, take a deep breath of fresh air, and enjoy a relaxing walk.PotteryIf you prefer to stay indoors, there are still ways to disconnect! The biggest distraction for most people is our mobile phones, which give us access to everything. To combat this digital overload, try finding activities that require both of your hands. Pottery is a fun option that gets your hands dirty and eliminates the temptation to check your phone. Plus, it trains your mind to focus on one task at a time while allowing you to tap into your creativity. Many people don’t often get to explore their creative side if their main job doesn’t involve it, but it's important to find ways to be creative to keep our minds growing.Concrete Everything is a workshop that allows you to go beyond pottery! You will be able to create your very own customisable crafts, ranging from everyday-use items like cup coasters to aesthetically pleasing desk lamps!Enjoy 10% Off All Live Workshop from Concrete Everything!WeTuftWeTuft is another hands-on activity that will take you away from your mobile phone! At WeTuft, not only will you disconnect from your digital devices, but you'll also create something to take home and use. Tufting is hard work, and many have mentioned that it requires a lot of arm strength. So, consider it an arm workout as you tuft your way through creating a new rug! This activity is also perfect for couples and friends, offering quality time together, away from screens, while enjoying meaningful conversations.Enjoy 10% Off All WeTuft Workshop!InterContinental Singapore Robertson QuayWhile a staycation may not seem like the ideal digital detox, it can be if you approach it with intention. With all the amenities at InterContinental Singapore, you can rest well and catch up on sleep in their comfortable rooms. Afterward, consider taking a dip in the pool or heading to the gym for a workout! Exercise is a great way to disconnect from your devices and focus on your body. We recommend doing this retreat solo or with your spouse. It’s a wonderful opportunity to spend quality time together—just be sure to purposefully put your phones away while you’re there!Enjoy an Exclusive Staycation with InterContinental Singapore via merewards!Coney IslandIn addition to walking, cycling around Singapore is another great way to enjoy a digital detox. With both hands and feet engaged in cycling, it's nearly impossible to use your phone. Instead of cycling in spin studios or at the gym, why not rent a bicycle and head to Coney Island? This off-the-beaten-path island is rustic, with plenty of bike trails and wildlife to discover. It’s like escaping the city, surrounded by greenery and cycling on sand or stones! Another great alternative is Pulau Ubin, where you can rent a bike and take a day tour around the island, reminiscing about old Singapore with its kampungs, stray dogs, and fresh air.HaveFun KaraokeWhile this may not be a complete digital detox, it does bring plenty of joy and relaxation, especially when you're belting out lyrics that resonate with your current life situation. A 2- to 3-hour karaoke session not only helps relieve stress but also burns calories! At HaveFun Karaoke, there are multiple outlets across Singapore for your convenience. Whether you're into English, Chinese, K-pop, or more, you can be the star at HaveFun Karaoke and enjoy a fantastic time without worrying about your inbox or text messages!Enjoy 10% Off from Sunday to Thursday at HaveFun Karaoke!As city dwellers living fast-paced lives, it’s important to occasionally take a digital detox to ensure we’re not chained to our devices. While technology is great, it should be a tool to improve our lives, not something we become slaves to. This week, set aside a few hours to be outdoors without your phones. It’s even better if you spend this time with your family, creating a "no phones" rule for the day. This will encourage communication, strengthen connections, and help everyone tap into their creative side once again.

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