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Guides and Tips
10 foods to boost brain and mental health

In such trying times, where the majority of us are working from home, it can take a toll on our mental health. Be it distractions from family members or working longer hours at home, which may lead to an uneven work-life balance. To promote healthier and stronger mental health, try incorporating this food into your daily diet to help build a stronger immune system and fight against viruses and diseases.1. Oily fishFishes are generally good for your health, but salmon takes the cake as the best type of fish to consume. It contains omega-3 fatty acids, which is known to help prevent mental disorders such as depression and helps boost learning memory as well.2. YoghurtRich in potassium and magnesium, yoghurt is an excellent source of Lactobacillus, a probiotic found in live-culture yoghurts.  Studies have shown that this probiotic aids in reducing stress, anxiety and depression. Best eaten with a bowl of cereal for breakfast to kick-start the day ahead. Opt for Greek yoghurt instead of flavoured ones, which are higher in sugar content.Get only the freshest yoghurt from Foodsterr.3. Olive oilAccording to a clinical professor from Columbia University, olive oil does not only promote a healthy heart but also improves brain function and reduces the risk of depression. A study of the Mediterranean diet consisting of high amounts of olive oil by the University College London showed similar results. Opt for extra virgin olive oil (EVOO) as they contain a higher amount of antioxidants that build a stronger immunity system.Read: 10 best food for a stronger and healthier immune system4. BerriesStrawberries, raspberries, blackberries and blueberries are the perfect healthy snacks to munch on when you’re feeling peckish. They are rich in antioxidants that helps repair cells, combats inflammation, and are found to improve symptoms associated with anxiety and depression. Blueberries and strawberries contain a compound called Polyphenolics, which have been found to improve focus and increase attention span.5. Leafy greensThis comes as no surprise! Leafy greens are the go-to food you must include in your diet. If you’re including spinach, lettuce, broccoli and cucumbers in your diet, you’re doing it right! These leafy greens are rich vitamin K and beta carotene. Research has shown that people who consume these vegetables on a daily basis have a stronger memory than those who don’t.6. NutsSimilar to salmon, nuts are an excellent source of omega-3 fatty acids that helps prevent depression. For example, cashews help provides oxygen to the brain with a small amount of magnesium. While almonds, has a compound called Phenylalanine, which is known to assist the brain in producing dopamine and other neurotransmitters that boosts your mood – in other words, these are natural chemicals that will make you feel happy!Go nuts with a variety of options from Amazin’ Graze.Read: 10 best food for healthy eyes7. AvocadosThese fatty fruits aren’t only meant to make your breakfast toast aesthetically pleasing for your Instagram shot, they are rich in vitamin K and folate, which protects your brain against strokes. The green delight also contains lutein, that studies have shown, promotes strong brain function.8. ChickenA good source of protein, chickens have an amino acid called Tryptophan, that helps your body develop protein and certain brain-signalling chemicals. This amino acid, together with a building block of protein, influences your mood by producing the neurotransmitter serotonin (a happiness hormone).Read: 5 health benefits of coconut oil9. TomatoesDo you know eating tomatoes twice a week helps fight depression? Tomatoes are rich in Lycopene, which has been linked to reducing the risk of prostate cancer and heart attacks. Next time you order your salad, always ask for extra tomatoes!10. Dark ChocolateWho said chocolates aren’t good for you? This could possibly be the best news on this list! Dark chocolates contain high levels of flavonoids, which is a type of antioxidant. Studies have shown that they contain brain-protecting nutrients which help to improve one’s mood and cognition.Browse through a bevvy of healthy snack options at Shopee.For successful cashback tracking, sign in to meREWARDS and click ‘Buy Now’ in brands’ pages. For more information on cashback, read here.

Virtual art galleries and exhibitions in museums around the world

You’ve watched every movie and TV series on Netflix, and cooked every bookmarked recipe. How about switching things up and explore museums virtually? Culture vultures will be grateful that visiting their favourite museums and galleries are now possible with the power of technology. This is the perfect virtual date idea you have to try.1. Musee D’Orsay, ParisIs Paris a city of love? We gotta say, oui oui! This grand museum is situated inside a Beaux Arts-style building that was once a railroad station and then a hotel. Here, you can stroll around and gawk in the beautiful and intricate paintings by Monet, Degas, Van Gogh and Renoir. If you have the chance, Google Map yourself standing in front of the museum because the façade in itself is a masterpiece.Take a tour here.2. #MuseumFromHome with Singapore Art Museum, SingaporeBask in Singapore’s art culture at the Singapore Art Museum (SAM). While its doors are currently closed and slated to reopen on 26 Jun 2020, you can relive your memories at SAM through their virtual galleries by Google Arts and Culture.Take a tour here.Read: Thoughtful care packages and gift ideas for your loved ones3. #MuseumFromHome with National Museum of Singapore, SingaporeJoining SAM in #MuseumFromHome, National Museum of Singapore is also bringing its collection online and we couldn’t be happier! Here, you’ll get to enjoy numerous activities and programmes available for you. Bring the kids along with you for this virtual tour, and try your hand at making puppets using materials found at home. Or join the Moving Memories Colour Activity, where a template will be released weekly for you to get creative with the kids.Take a tour here.4. The Broad, Los AngelesKnown as the psychedelic museum in the city of dreams, Los Angeles, spend hours here browsing through whimsical exhibits from the comfort of your couch. If you’re a fan of Yayoi Kusama, you’ll be delighted to know that this museum has an exhibition called ‘Infinite Mirrored Room’. Sit back and experience light and sound like never before. Take a tour here.Admire the beauty The Broad with the best audio headphones from JBL and Creative Technology.5. National Gallery of Victoria, MelbourneA city in Australia that is known for its art centres, music and museum, the National Gallery of Victoria is an iconic museum in Melbourne. Although their doors are currently closed, you can experience their array of exhibitions online such as Keith Haring | Jean-Michael Basquait: Crossing Lines, Japanese Modernism, Kaws: Companionship in the Age of Loneliness, Collecting Comme and many more. Before you start your virtual tour, sit back and watch the welcome video first to fully immerse yourself in this virtual experience.Take a tour here.Read: 5 creative virtual date ideas during stay at home6. Tate Modern, LondonSource: Toa Heftiba on UnsplashTwo words – Andy Warhol. He was an American artist, film director, and a producer, who was a leading figure in the visual art movement, also known as pop art. Follow art curators that will take you around the museum, from the very beginning when Warhol’s parents arrived in the US, to his famous artworks with Coca-Cola and Campbell Soup cans.Take a tour here.Revel in Andy Warhol’s pop art with the best laptops from HP Singapore and Razer Singapore.For successful cashback tracking, sign in to meREWARDS and click ‘Buy Now’ in brands’ pages. For more information on cashback, read here.

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