The ideal holiday is one that rejuvenates you, recharges your body, and allows you to return relaxed, refreshed, and ready to go. With so many beautiful destinations around the world boasting sandy beaches, snow-capped mountains, and natural valley springs, the world is your oyster. We encourage you to explore as many of these wonderful places as you can. It’s even better when you travel with your family, so you can create and capture memories together.However, travelling with little ones can be tedious if not planned properly. Some countries may also not be as child-friendly as we would like them to be. What we’re looking for are destinations that are convenient to travel around, especially since you’ll be carrying luggage, strollers, diaper bags, and plenty of extra weight. Simple conveniences, like having elevators or escalators instead of stairs, may seem minor to some but make a world of difference for parents travelling with toddlers.In this story, we highlight countries that not only offer plenty of activities for children but are also easy and safe to explore. The goal is a stress-free holiday that keeps everyone happy and helps reduce any potential quarrels along the way.ShanghaiPhoto credit: Shanghai Disneyland websiteChina has changed over the years, and for the better. Shanghai, in particular, is a bustling city worth visiting any time of the year, and the level of convenience here is truly impressive.Transport: With their popular taxi app, DiDi, getting around the city is fuss-free and affordable. Most rides arrive within five minutes of booking, making it easy to travel even with toddlers, whether you are braving the summer heat or the winter chill.Attractions: The city is alive both day and night. With Shanghai Disneyland as one of its top attractions, you can be sure your children will have just as much fun as you do.Safety and cleanliness: Shanghai is generally a safe and clean city. As most vehicles have been converted to electric, the streets are quieter and the air is noticeably cleaner. However, do note that Shanghai can get very crowded, especially in popular areas. We recommend keeping your child in a stroller or carrying them in your arms in such places to prevent them from getting lost.PenangPhoto credit: Saanen Dairy Goat Farm on FacebookPenang is a food paradise and just a short getaway from Singapore. A quick trip is always less stressful than a long one, making it perfect for families. This destination is especially great for children who are old enough to enjoy solid food, as there are plenty of delicious treats to try.Transport: While there are public transport options in Penang, private hire rides are often a more convenient choice, especially for families. This makes travelling from place to place less tiring. With the unforgiving heat in Penang, it is also more comfortable for children to stay cool in a car as you explore the city.Attractions: Rich in history and culture, Penang offers plenty of experiences for children. Let your little ones enjoy a trishaw ride and soak in the sights of the city. You can also visit goat farms or butterfly gardens to introduce them to animals and nature. For older children, the Escape Theme Park is a must-visit, featuring water slides, pools, and endless fun.Safety and cleanliness: Penang is generally a safe destination, though it’s still important to stay alert and avoid loitering late at night. Since many of Penang’s most famous dishes are served at street stalls, we recommend bringing utensil wipes to clean cutlery before use, whether for your children or yourself.NetherlandsPhoto credit: Tulip Festival Amsterdam websiteThe Netherlands is one of the most child-friendly countries in Europe, with friendly locals who are always willing to lend a hand. Most importantly, it is a beautiful country filled with flowers and windmills, perfect for family portraits. It is especially great for families with young daughters who would love to see the colourful tulip fields, explore flower markets, and take in the charm of the countryside.Transport: The Netherlands has an excellent public transport system that includes trains, buses, trams, metros, and ferries. If you are travelling with children above the age of 10, renting bicycles for short-distance travel is also a fun and popular option.Attractions: The Netherlands is known for its scenic beauty and rich history, but it also offers fun, interactive experiences for children. Visit the NEMO Science Museum for hands-on learning or enjoy a family adventure at Beekse Bergen Safari Park and ARTIS Zoo. Don’t miss the chance to explore the country’s many historical castles, where your little ones can feel like royalty for a day.Safety and cleanliness: As one of the safest and cleanest countries in Europe, the Netherlands is a great choice for families seeking a stress-free holiday. While serious crimes are rare, petty theft and pickpocketing can still occur, so it is important to stay alert and keep your belongings secure.HanoiPhoto credit: Trip.comHanoi is the kind of city where you can truly relax. With its many charming cafés and serene lakes, it’s the perfect place to slow down, ride a pedal boat, and watch your children enjoy nature while you unwind.Transport: Public transport is limited in Hanoi, but private hire rides can be easily booked through apps. These rides are convenient and very affordable, making it simple to get around with children and strollers.Attractions: While Hanoi may not have as many child-specific attractions, it offers plenty of cozy cafés where you can enjoy hearty meals together as a family while sipping on rich Vietnamese coffee. Be sure to catch the traditional Water Puppet Show, a unique cultural performance that both adults and children will love.Safety and cleanliness: As the capital of Vietnam, Hanoi is generally safe and clean. However, it’s best to dine in restaurants or cafés rather than at street stalls, especially if you are travelling with young children. The only area of concern is the city’s traffic. Crossing the road can feel daunting as vehicles continue to move even when pedestrians are present. Always hold your children’s hands near roads shoulders or carry them in your arms for safety.New ZealandPhoto credit: Hobbiton Tours websiteSlow down your pace and travel to one of the most scenic countries in the world. New Zealand will open your children’s eyes to the wonders of nature. A road trip with toddlers can be challenging, but if planned well and with more family members, it can be a relaxing and enjoyable experience.Transport: We highly recommend driving if possible. Renting a large caravan and inviting your parents or relatives along makes for a fun family adventure. While it may seem stressful at first, especially when travelling with a toddler, having a car means you can easily stop by a nearby megamart for essentials whenever needed. Plus, having extra family members helps share the load of caring for your little ones while you plan your next destination.Attractions: New Zealand offers endless attractions for families. The Hobbiton Movie Set is a must-visit for fans of The Lord of the Rings, while nature lovers will enjoy glowworm cave tours, dolphin watching, and whale spotting activities. These experiences not only entertain your children but also reconnect them with nature and reduce their screen time.Safety and cleanliness: New Zealand is one of the safest countries to visit and is even popular among solo women travellers. Most of your time will be spent exploring nature, chasing waterfalls, and enjoying peaceful road trips with your family. The only tip we have is to pack enough insect repellent for your children, especially if you plan to go glamping, hiking, or exploring the great outdoors.GreecePhoto credit: Klook websiteIf you love the beach, the sun, and stunning ancient landscapes, Greece is the perfect destination for your next family trip. Your little ones will love it too. While getting out in the sun can be uncomfortable in Singapore, Greece enjoys sunny weather most of the year, with spring and autumn offering pleasant temperatures. This makes it one of the best countries to relax and spend quality time with your children under the sun.Transport: Although Greece has public transport such as buses, most travellers prefer to drive to avoid steep climbs and stairs, especially when travelling with children and heavy luggage. We highly recommend renting a car so you can easily get around and bring along beach essentials like towels, sandcastle tools, and other fun items for your family.Attractions: Greece’s biggest draw is its beautiful beaches and fascinating ancient ruins that date back thousands of years. Families can also consider staying at resorts that offer child-friendly facilities and activities, such as boat rides and games by the sea. In addition, Greece is home to interactive museums like the Hellenic Children’s Museum, where kids can enjoy hands-on experiences such as grocery shopping, cooking, and other real-life simulations.Safety and cleanliness: Greece has a low crime rate and a strong family-oriented culture, which means locals are generally warm and welcoming towards children. Most beaches are child-friendly and supervised by lifeguards, and food options are suitable for young ones. It is also a clean and comfortable country to visit. For extra peace of mind, booking a family resort is a great way to enjoy your stay, as many offer added safety measures and curated activities for all ages.SwitzerlandPhoto credit: Switzerland on FacebookSwitzerland is the go-to family holiday destination for all ages. It is one of the safest and most family-friendly countries in the world, offering a high quality of life and a secure environment for both young and old.Transport: Public transport in Switzerland is excellent, with trains, buses, trams, and ferries connecting cities and scenic towns seamlessly. The Swiss Travel Pass is especially convenient, allowing you to enjoy discounts on museums, cable cars, and more, while also serving as an all-in-one transport card. Travelling around is easy and pleasant, making it a great destination for families with children.Attractions: Switzerland offers endless outdoor adventures for children to experience the beauty of nature. Enjoy gentle hikes, visit charming car-free towns, or explore indoor attractions such as playgrounds and museums. The country’s breathtaking landscapes mean your children can interact with farm animals like cows or simply admire the magnificent Alps.Safety and cleanliness: Switzerland is renowned for its low crime rate and exceptional cleanliness. Many residents operate on trust, often selling farm-fresh eggs or produce at unmanned stalls with just a sign showing the price. The country also has many stroller-friendly attractions and alpine playgrounds designed with young children in mind, making it an ideal family destination.If you’re planning for a trip this coming holiday season with your children, try these countries for a stress-free travel. We recommend inviting your siblings or parents along to such trips so that they can be additional hands and feet to take care of your children while you and your partner can have a breather! Most importantly, travelling is fun but it is also important to come back feeling like you’ve taken a good break. We hope this story helps and wish all of you a happy holiday!If you’re planning a trip this coming holiday season with your children, consider visiting these countries for a stress-free getaway. We recommend inviting your siblings or parents along so they can lend a helping hand while you and your partner take some time to relax and recharge. Travelling is meant to be fun, but it’s just as important to return home feeling truly rested and refreshed. We hope this story helps you plan your next family adventure and wish you all a wonderful holiday ahead!

Year end is always a lot of fun because it is the holidays, which means your children are home more often and may want to have a class gathering at your house. Instead of getting busy cooking for 20 to 30 children, take it easy this holiday and let them enjoy a hearty fast-food feast.When it comes to fast food, pizzas are often the go-to option, but they can sometimes lead to bloating because of the overly stuffed crust. To fix this, sourdough pizzas are the perfect choice. The fermentation process used to make sourdough breaks down gluten, making it easier to digest for everyone, including the children. Say goodbye to popular fast-food pizza chains and start enjoying quality sourdough pizzas that are delicious and do not leave you feeling overly full.This story highlights some of Singapore’s best sourdough pizza houses that deliver right to your doorstep.John’s PizzaPhoto credit: John's Pizzeria & Bakery on FacebookA small American pizza store located in Alexandra, John’s Pizza is famous for its Deep Dish pizza with crispy, caramelized cheesy crust on every edge. Each pizza is made using their house-made sourdough crust, giving it a unique texture and rich flavor. The rectangular shape ensures every slice has a perfect balance of crispy and cheesy goodness.If you love a classic hand-stretched New York pizza, they have that too, made even better with their signature sourdough base. You can also indulge in their Chicago-style pizza, a dream come true for cheese lovers. It is a molten, cheesy masterpiece with a thick, buttery crust topped with a chunky, sweet, and tangy tomato sauce.For those looking for gluten-free pizza options that still deliver the same delicious taste and satisfaction, John’s Pizza offers an impressive selection that caters to your dietary needs. Try them today and have their pizzas delivered straight to your parties or gatherings!Gusta Sourdough Pizza Co.Photo credit: Gusta Pizza websiteJust a stone’s throw away from Nex in Serangoon, Gusta Sourdough Pizza is dedicated to one mission, using traditional Italian methods to craft fresh, modern, and high-quality sourdough pizzas. Each pizza dough is carefully slow-fermented for up to 72 hours to achieve a deep, rich flavour and a perfectly crispy outer crust.Prepared fresh daily, you can enjoy a wide variety of flavours ranging from classic Margherita, Hawaiian, and Italian Sausage to modern fusion creations like Mala Chicken and Tarte Flambée. Looking for vegan choices? Try their delightful Mushrooms and Truffle Oil or Kimchi pizzas, both packed with flavour.Add on sides and pasta to complete your feast, and your guests will be sure to leave feeling satisfied after such a hearty and delicious meal.Santi’s Pizza and ProduceOne of merewards’ favourite pizza places, Santi’s Pizza and Produce never disappoints when it comes to traditional pizza baking in their open-flame oven. Each pizza is served hot, crispy, and satisfyingly juicy. Discover unique flavours such as Butter Chicken, Pepperoni and Hot Honey, and many more.Although Santi’s does not handle deliveries directly, you can easily find them on popular third-party delivery platforms to enjoy freshly made pizzas and pastas at home.If you prefer dining in, bring your pets along as Santi’s is a pet-friendly restaurant. And don’t forget to flash your merewards app to enjoy a 1-for-1 pizza or pasta deal!Enjoy 1-for-1 Pizza and Pasta from Santi's Pizza and Produce!GoldenroyPhoto credit: Goldenroy websiteThere is no way we are missing out on the iconic sourdough pizzas from Goldenroy. As one of Singapore’s most popular sourdough pizza restaurants, Goldenroy is an American brand from the Bay Area, California, with a century-old tradition of handmaking sourdough.Goldenroy pizzas are perfect for two and come in a range of flavours such as Clam and Garlic or Roast Beef and Garlic Sourdough. To take your sourdough experience up a notch, pair each slice with a touch of Goldenroy Hot Sauce and discover why it is considered one of the best pizzas in Singapore.Goldenroy also offers island-wide delivery for all your parties, whether it is a cosy dinner for two or a large gathering of twenty. They have everything you need to impress your guests and satisfy every craving.Vincenzo CapuanoPhoto credit: vincenzocapuano.sg on Instagram If you have ever wondered what award-winning pizza tastes like, Vincenzo Capuano is the place to order from. Their iconic Provola e Pepe is the winner of the 19th World Pizza Championship and an absolute must-try. You can even tell your children they are enjoying champion pizzas to celebrate a great school year.Aside from the Provola e Pepe, Vincenzo Capuano offers many other unique flavours with authentic Italian names. Try the Don Vincenzo, which features a stuffed crust with ricotta cheese, yellow cherry tomatoes, bufala mozzarella DOP, pecorino flakes, pepper, crumbled almonds, EVOO, and basil. Another favourite is the Domeniche Lontano, made with a base of bufala mozzarella DOP, baked potatoes, Neapolitan sausage, EVOO, and basil, topped with chunks of bufala mozzarella DOP.With so many exciting flavours to explore, be sure to check out their menu and order some of their signature pizzas for your holiday parties.Plank Sourdough PizzaPhoto credit: planksourdoughpizza on Instagram A sister brand of Baker and Cook SG, Plank Sourdough is passionate about all things sourdough, and this includes their popular sourdough pizzas. Each pizza is baked in a Valoriani pizza oven blazing at 380°C to 400°C, creating a beautiful wood-fired, slightly charred finish that enhances the flavour and texture.If you are looking for something lighter, try their garlic bread made from the same sourdough base. It is easy to digest and gentle on the gut, making it the perfect complement to any meal.That is not all, you can also offer your guests a variety of options such as sourdough pasta. Made from the same sourdough starter as their pizzas, the pasta has a wonderfully chewy texture while remaining light and gut-friendly. It is a must-order when hosting parties.With the year-end celebrations ramping up, we hope these food deliveries make your planning easier so you can fully enjoy the festivities. Happy holidays!

Year end shopping spree is the best time to shop because we get to enjoy great deals and purchase all the gifts for Secret Santa this Christmas. Tech gifts are often useful presents that may look expensive but are actually affordable. In this story, we share some of the hottest tech gifts under $50 for your gifting this year.Shop BFCM Sale on Amazon Now & Earn Up to 4.5% Cashback!Moreover, with Black Friday and Cyber Monday around the corner, quickly add these items to your cart and check out when the vouchers and prices drop.EXW 3 in 1 Wireless Charging Station$46.99Photo credit: Amazon website (Brand: EXW)Know an Apple fan who decks out their tech setups fully with Apple products? This is the perfect gift for them. Instead of having different wires lying around to charge their AirPods, iWatch and iPhone, this 3 in 1 wireless charging station solves all the problems. Moreover, it is sleek and compact, making it the perfect travel companion too.Echo Pop Smart Speaker with Alexa$41.91Photo credit: Amazon website (Brand: Amazon)A compact speaker is always a perfect housewarming or Christmas gift for anyone. However, the Echo Pop is made even better with smart speaker features powered by Alexa. You no longer have to use your phone to change the music volume or check the weather. A simple “Hi, Alexa” followed by your request will handle it for you. The best part about smart gifts is that they look pricey but stay within a budget of $50. Perfect.Tile by Life360 Mate$51.61Photo credit: Life360 websiteThis slightly exceeds the $50 budget, but the Tile by Life360 Mate is a tracker you can attach to any of your items. If you have a forgetful memory or often misplace your belongings, tag them with Tile and you will never lose them again. You can also use it as a phone finder. Simply sync it to your mobile and press the Tile to activate a beeping sound on your phone. No more worrying about your phone being stuck between the couch.Lastly, the Tile button also works as a safety activator. If you are a woman or have younger children, they should own one because it allows them to discreetly send an SOS alert to friends and family if they ever find themselves in an unsafe situation.Earn Up to 4.5% Cashback on Amazon with merewards!CHCCUL Ultra Slim Power Bank 10000mAh$39.99Photo credit: Amazon website (Brand: CHCCUL)Have you ever been in a situation where your phone battery is depleted, you have no wallet with you because you rely on your mobile wallet, and you are stuck somewhere with no way to get home? This can be stressful. If you manage to find a power bank for rent, that is great. But often, unlike in other countries, Singapore does not offer power bank rentals as commonly as we would like.Our phones have become increasingly essential over the years, and we should always be prepared by having a power bank on hand. This Black Friday and Cyber Monday, get your power banks under $50. The CHCCUL brand is the perfect gift for you or your friends because it comes with convenient MagSafe charging.Soundcore By Anker R50i NC True Wireless Earbuds$39.00Photo credit: Amazon website (Brand: Soundcore)Wireless earbuds can be pricey, especially if you are gifting them to a young teenager who may not be the most responsible when it comes to taking care of small gadgets. Hence, consider getting them the Anker earbuds. At only $39, they can enjoy decent sound quality with strong bass, answer calls clearly with built in mics, and enjoy up to 45 hours of playtime. Moreover, these earbuds do not come with noise cancelling, which is ideal for teenagers who may get distracted on the streets or at crossroads.UGREEN 2.4GHz Wireless Ergonomic Vertical Mouse$22.01Photo credit: Amazon website (Brand: UGREEN)Long hours at the desk with your computer will seriously affect the way your body looks and feels. Often, a simple change in ergonomic equipment can make a world of difference. Such items include a wrist pad for your keyboard or an ergonomic mouse. With UGREEN’s wireless ergonomic vertical mouse, your wrist will feel more comfortable when working long hours on the computer. Most importantly, this mouse does not break the bank and it can be the perfect Christmas gift under $30.Shop Christmas Gifts During BFCM Sale on Amazon & Earn Up to 4.5% Cashback!Xiaomi Portable Electric Air Compressor 2$40.00Photo credit: Amazon website (Brand: XIAOMI)Probably more popular among men, this portable electric air compressor is a great gift for anyone who loves cycling, playing basketball or any sport that requires an air pump. At full charge, it can even work as a pump for car wheels. At $40, this is the perfect portable gift to own and to get for all your friends.Mini 4K Supported Projector$68.01Photo credit: Amazon website (Brand: Maypug)Catch your favourite TV shows from many streaming platforms in the comfort of your room. With the mini 4K supported projector, you can bring it anywhere to enjoy your shows. Most importantly, it does not take up much space and is not too heavy. Although it is slightly over the budget, this item is useful and practical, and many would love to receive a gadget like this.Xiaomi Dust Mite Vacuum Cleaner 2 GB$49.90Photo credit: Amazon website (Brand: XIAOMI)This is almost a necessity in every household and if you do not have one at home, the Black Friday Cyber Monday sale is the perfect time to get one for yourself. As dust mites are tiny microscopic pests that feed on dead skin, they can often cause allergies, triggering itchy eyes, asthma and other symptoms. However, they are easy to clear. With a dust mite vacuum cleaner, simply vacuum your mattress or fabric surfaces once every few days to ensure better rest.With Xiaomi, you can get a vacuum cleaner at an affordable price below $50. It makes a great gift and, most importantly, you should have one in your home.FIFINE Gaming USB Microphone$40.79Photo credit: Amazon website (Brand: FIFINE)Since you are already playing online games, make it more interesting and stream them for your friends or gaming community. It is always enjoyable to watch people play your favourite games and learn from each other. Furthermore, many streamers today are able to make additional income by doing what they love and sharing it. If you wish to become a streamer, be sure to get a good microphone to ensure crisp sound quality. With the FIFINE Gaming USB Microphone, you will not have to break the bank to get a good mic. Get it during this BFCM sale for only $40.This Black Friday Cyber Monday sale is one that many tech lovers can look forward to. It is also the best time to prepare for all your year-end Christmas gifting. Just remember to check out all your Amazon buys through merewards to enjoy up to 4.5 percent cashback.Shop for Christmas Gifts this BFCM on Amazon & Earn Up to 4.5% Cashback!Prices were last checked on 26 November 2025.Our articles may contain affiliate links. If you buy through these links, we may earn a small commission. 

Ever wonder how the human body can be so strong that it can lift a 50kg bulky box onto its shoulders, or throw someone larger than you in an intense wrestling match? Physical: Asia, the new season from the popular Netflix hit Physical:100, brings together athletes from eight Asian countries to compete in a series of extreme physical challenges for a grand prize of 1 billion South Korean won and the glory of representing their nation.If you’ve watched the show, you might notice that most contestants come from sports that involve fighting or intense strength training. This raises the question: how can we train to become like them in Singapore, and where should we begin?Eat Well & Train Well with 1-for-1 Wooshi Deals!CrossFitIf you’re an avid fan of Physical:100, you’ll notice some familiar faces appearing in the new season of Physical: Asia. One of them is Amotti, the winner of Season 2 and a well-known CrossFitter.CrossFit is a fitness program that focuses on high-intensity functional movements, combining elements of weightlifting, gymnastics, and high-intensity interval training (HIIT). In Singapore, there are many CrossFit-certified gyms located conveniently around town, making it the perfect after-work exercise option. Some popular ones you can check out include:RAGTAG Training: 141 Cecil St, #01-01 Tung Ann Association Building, Singapore 069541Mobilus Chinatown: 90, Block C Eu Tong Sen St, #01-11, Singapore 059811CrossFit Unit: 1 Stadium Pl, #02-05 Wave Mall, Singapore 397628 (Kallang Wave Mall)MMAMMA, also known as mixed martial arts, is a full-contact sport where competitors use various combat skills such as striking and grappling. If you grew up watching WWE or any wrestling match, many of those fighters are MMA-trained.MMA fighters are known for their strength, aggression, and competitive nature, making them perfect candidates for Physical: Asia. In Singapore, Evolve MMA stands out as the leading academy for mixed martial arts. You can find classes in Muay Thai, Brazilian Jiu-Jitsu (BJJ), Boxing, Wrestling, and Kickboxing, all taught by world champions who specialise in their respective disciplines.Beyond competitive martial arts, Evolve MMA also offers self-defense training, an essential skill for anyone, regardless of fitness level.Evolve MMA: Multiple outlets across SingaporeEnjoy 10% Off Sports Recovery Chinese Massage with Liang Yi TCM!Muay Thai / BoxingMuay Thai and Boxing are among the most popular combat sports loved by many Singaporeans. They are also popular choices for adults looking to pick up a new hobby or skill. In Physical: Asia, you can spot one of Thailand’s most celebrated Muay Thai and kickboxing champions, Superbon Singha Mawynn.This season also features boxing legend Manny Pacquiao from the Philippines. Regarded as one of the greatest boxers of all time, he joins the show to demonstrate the strength, speed, and agility of elite boxers.Whether you prefer Muay Thai or Boxing, Singapore has many excellent gyms offering professional training in both sports.BoxingSpartans Boxing Club: Multiple locations across SingaporeThe Ring: 1 Claymore Drive, #01-01A, Singapore 229594Muay ThaiRebel Muay Thai Boxing Gym: 40A Lor Mambong, Singapore 277695Lionheart MMA: 75 South Bridge Road, 2nd Floor, Singapore 058705Common Man Fight Club: 8 Woodlands Square, Solo 2, #04-31 Woods Square, Singapore 737713 (Woods Square Mall)Most of these gyms offer both traditional boxing and Muay Thai, so you can try both before deciding which sport suits you best.JudoThe art of Judo never fails to amaze. This sport is not only competitive but also an excellent self-defense skill, especially for women. Originating from Japan, Judo is a gentle yet powerful martial art that emphasises technique and flexibility over brute strength. It involves grappling, throwing techniques, and pins.The idea behind Judo is to overcome an opponent who may be larger or stronger by using their force against them. This makes it ideal for smaller but mighty individuals who want to prove that strength is not just about size; a perfect reflection of what contestants showcase in Physical: Asia.Some popular Judo studios in Singapore that offer adult beginner classes include:The Dojo Singapore: 865 Mountbatten Rd, Singapore 437844 (Katong Shopping Centre)Singapore Judo Club (affordable option): 570 Havelock Rd, Singapore 169640 (Kim Seng Community Centre)SA Judo Academy: Multiple outlets across SingaporeCalisthenicsIn every team, there always seems to be a “strong man,” someone who can lift and carry weights nearly double their own. To become strong as an individual, you must first learn to carry your own weight. This starts with mastering the basics such as pull-ups and push-ups.Calisthenics takes these movements to the next level. While it still relies on your own body weight and gravity as resistance, the exercises become increasingly challenging as your strength and control improve.Once you are comfortable moving your body with ease and stability, you can begin to add extra resistance using ankle or wrist weights. From there, you can progress into bodybuilding exercises that help you lift weights beyond your own body weight.Being part of a supportive calisthenics community can make your training more enjoyable and motivating as you work toward becoming stronger than ever. Here are some gyms worth checking out:Singapore Calisthenics Academy: 11 Collyer Quay, Level 20, Singapore 049317 (The Arcade)The Faculty of Calisthenics: 777 North Bridge Rd, Singapore 198745Recover With a 60 mins Tuina + Guasha/Cupping for $88 at 1TCM!Physical: Asia may be inspiring, but building a strong body takes hard work and dedication. No matter your age, you can always start small. What truly matters is staying consistent and disciplined.We believe the human body is far stronger than most people realise, and it all begins with the right mindset. Do you believe you can do it?