Notice the skyline looking a little less sharp lately? You’re not imagining it.
Hazy conditions have returned, with air quality slipping into the unhealthy range in parts of Singapore. As of 5th October, the 24 hour PSI reached 110 in Central Singapore and 102 in the west.
So whether you are heading out for the day or planning to stay in, here are a few simple ways to stay prepared while the skies remain a little hazy.
Check Before You Step Out
Keep yourself informed and take a quick look at the latest air quality readings before making outdoor plans.
It is recommended by NEA to use the 1 hour PM2.5 reading for immediate activities and the 24 hour PSI forecast when planning ahead. If PSI levels move into the 101-200 range, which is considered ‘unhealthy’, individuals are advised to reduce prolonged or strenuous outdoor activity.
It can be a bit of a bummer knowing that your outdoor run or afternoon under the sun might have to wait for a clearer day, but as they say, health is wealth.
Comeback Season for N95 Masks… When It Makes Sense
Photo credit: Shopee Website
Remember these bad boys from the COVID days? N95 masks are not just for viruses. When worn properly, they are designed to filter out very fine airborne particles, including the PM2.5 particles commonly found in haze.
Although you wouldn’t necessarily need one for a quick commute, keeping an N95 mask strapped with you can be a smart move, especially if air quality worsens and you spend longer hours outdoors.
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Make Home Your Haze Hideout
For those who prefer staying indoors and want to reduce their risk of exposure, a few simple precautions can help keep the haze outside, so you can rest a little easier knowing your home is a cleaner escape from the smoky skies.
Closing your doors and windows are highly recommended by NEA when outdoor air quality worsens, along with using portable air purifiers, which help reduce indoor particle levels.
Photo credit: Dyson website
The Dyson HushJet Purifier Compact may just become your home’s new best friend throughout this hazy season. With the ability to automatically detect PM2.5 particles and adjust its airflow to help purify the indoor air, breathing easy at home just got a little easier. Moreover, its electrostatic filter captures 99.97% of particles as small as 0.3 microns, while its fully sealed design helps keep captured pollutants trapped inside.
You can even monitor your home’s air quality through the MyDyson app, so while the view outside might still be looking a bit blurry, you can keep a closer eye on what’s happening indoors.
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Looking Out For Others
Always checking up on your loved ones has its impact; children, the elderly, those with asthma or heart diseases are at most risk, so keeping them indoors is vital during times of severe PSI levels.
Stocking up on health supplements that support respiratory wellbeing, lozenges or eyedrops helps with discomfort experienced during the haze.
Lastly, sticking to the basics is essential. Keep yourself and family well-hydrated, which helps soothe throat irritation and supports your body’s natural defense systems. Yes, it might mean a few more bathroom runs, but staying hydrated is simply non negotiable.
The haze may be out of your control, but being prepared is not. Stay vigilant by observing PSI readings, adjust your plans when needed and take appropriate measures to protect your home.
After all, hazy skies are temporary, but looking after yourself should always stay clear.
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