Living in Singapore means being exposed to the sun almost all year round. With temperatures reaching up to 35 degrees Celsius and high humidity, it is important to protect your skin from the harmful effects of the sun. Here are five reasons why sunscreen is essential in Singapore:
1. Prevents Sunburns
Singapore's tropical climate means that the sun is strong and intense, which can cause painful sunburns. Sunburns can lead to long-term damage to the skin, including premature ageing and an increased risk of skin cancer. By applying sunscreen regularly, you can prevent sunburns and keep your skin healthy.
2. Reduces the Risk of Skin Cancer
The intense heat and UV rays in Singapore can increase the risk of skin cancer. Melanoma, the deadliest form of skin cancer, is caused by exposure to UV radiation. In Singapore, skin cancer is the sixth most common cancer among males, and seventh among females (source: Raffles Medical Group).
Reduce your risk of getting skin cancer by applying sunscreen regularly, especially when heading outdoors.
3. Helps to Prevent Hyperpigmentation
Hyperpigmentation is a common skin concern in Singapore, especially among those with darker skin tones. Sun exposure can worsen hyperpigmentation and cause uneven skin tone. Using sunscreen with a high SPF can help to prevent hyperpigmentation and keep your skin looking radiant.
4. Maintains Youthful Skin
The sun's UV rays can cause premature ageing, including wrinkles and fine lines. By using sunscreen regularly, you can maintain youthful skin and prevent premature ageing.
5. Helps to Avoid Sun Damage
Sun damage can cause a range of skin concerns, including sunspots, freckles, and rough skin texture. By using sunscreen daily, you can help to avoid sun damage and keep your skin looking healthy.
Sunscreen is a crucial part of any skincare routine in Singapore. It helps to prevent sunburns, reduces the risk of skin cancer, prevents hyperpigmentation, maintains youthful skin, and helps to avoid sun damage.
In Singapore, it is recommended to use a sunscreen with a sun protection factor (SPF) of at least 30. SPF 30 blocks about 97% of UVB rays, which is sufficient for daily use in Singapore. However, if you have very fair skin, a history of skin cancer, or spend a lot of time outdoors, you may want to use a higher SPF, such as SPF 50.
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Cover image by BATCH by Wisconsin Hemp Scientific on Unsplash.