5 health benefits of coconut oil

6 May 2020

Coconuts are more than just ingredients used for cooking a delicious plate of Nasi Lemak or Laksa. Did you know that the coconuts’ husks are also used for handicraft, furniture and its oil has medicinal purposes that’s good for your health? It comes as no surprise that coconut oil can be found in numerous cosmetic and health products. Here are 5 health benefits you should know, to kick start using this natural product.

1. Nourishes your skin, body and hair
Instead of opting for chemical beauty products, consider using those rich in coconut oil instead. It is naturally anti-bacterial, consists of nourishing fatty acids and high in lauric acid (helps in destroying harmful pathogens such as bacteria and viruses). Coconut oil can be used for your face and body – it helps to restore your skin’s natural PH level which will leave your skin smooth and silky. Additionally, you may also use coconut oil for your hair, where the oil helps to strengthen and restore your natural hair shine.

Get your coconut oil from Guardian or Sephora.

Read: 5 ways to achieve radiant skin without makeup

2. Helps reduce stress and prevents cancer
Stress is a part of our lives and it’s inevitable. However, you can alleviate stress by consuming food that contains coconut oil, specifically virgin coconut oil as they are rich in antioxidant properties. Antioxidants are good for your body as it not only helps reduce stress, but also plays an important role in preventing heart diseases and cancer. Cancer cells feed on glucose or sugar, which is why refined carbs are bad news. One way to reduce the risk of cancer, is to consume healthy fat or saturated fat that doesn’t convert easily.

Read: How to reduce stress in 10 minutes

3. Prevents memory loss and may treat Alzheimer’s disease

Coconut oil contains saturated fat content and medium-chain fatty acids, which converts oil into ketones. The latter is said to work as fuel for our brain, as it refreshes the brain’s neurons and nerve functions. This in turn, helps with aiding memory loss, and in more severe situations, Alzheimer’s disease. This is the most common cause of dementia, which usually affects older adults.

4. Prevents weight gain
Research has shown that consuming food rich in coconut oil prevents fat accumulation, stimulates metabolism and curbs hunger. Some ways to incorporate coconut oil into your diet – instead of using normal vegetable oil for your dishes, opt for coconut oil instead. Alternatively, you can add a spoonful of coconut oil to your morning tea or hot water. However, it’s still important that you lead a healthy lifestyle through exercising and eating other food rich in vitamins and minerals.

Read: 10 simple steps to organise your fridge

5. Helps with dental health
The act of rinsing your teeth with oil is actually an age-old practice that uses natural remedies to clean teeth and gums. Coconut oil helps in getting rid of the streptococcus mutans (a type of bacteria), which causes cavities, and it is said to remove plaque and whiten teeth naturally. That said, you’ll still need to brush your teeth twice to thrice a day to keep your breath fresh and maintain good dental hygiene.

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