In these trying times, while most of us are still working from home, it can take a toll on our mental health. Be it distractions from the kids, family members or working longer hours, this might lead to a poor work-life balance. To improve mental health and keep your brain healthy, try incorporating these 10 superfoods into your daily diet today.
1. Oily Fish
Fishes are generally good for your health, but salmon is still the best type of fish to consume. It contains omega-3 fatty acids, which is known to help prevent mental disorders such as depression and helps boost learning memory as well. Try eating fish at least twice a week, but if you’re not a fan, consult your doctor about consuming omega-3 supplements for a well-balanced diet.
Fish for only the best salmon from Kulhbarra or Fish2Go and apply the promo code here at checkout.
Rich in potassium and magnesium, yoghurt is an excellent source of Lactobacillus, a probiotic found in live-culture yoghurts. Studies have shown that this probiotic aids in reducing stress, anxiety and depression. Best eaten with a bowl of cereal for breakfast to kick-start the day ahead. Opt for Greek yoghurt instead of flavoured ones, which are higher in sugar content and preservatives. You can also substitute coconut milk with a dollop of Greek yogurt to keep the recipe healthy.
Get only the freshest Greek yoghurt from Foodsterr and FairPrice Online.
3. Olive Oil
According to a clinical professor from Columbia University, olive oil does not only promote a healthy heart but also improves brain function and reduces the risk of depression. A study of the Mediterranean diet consisting of high amounts of olive oil by the University College London showed similar results. Opt for extra virgin olive oil (EVOO) as it contains a higher amount of antioxidants that help build a stronger immunity system.
Start a Keto diet with delicious meal plans from Ketomei and apply the promo code here at checkout for 30% OFF.
4. Dark Chocolate
This could be the best food on this list, because who said chocolates aren’t good for you? Dark chocolates contain high levels of flavonoids, a type of antioxidant. Studies have shown that they contain brain-protecting nutrients which help to improve your mood and cognition.
Grab a bar of chocolate from The Cocoa Trees with our promo code here for maximum satisfaction.
Similar to salmon, nuts are an excellent source of omega-3 fatty acids that helps prevent depression. For example, cashews help provide oxygen to the brain with a small amount of magnesium. While almonds have a compound called Phenylalanine, known to assist the brain in producing dopamine and other neurotransmitters that boosts your mood. In other words, these are natural chemicals that will make you feel happy!
Go nuts with a variety of options from Amazin' Graze or get 10% OFF with Nature’s Superfoods here.
Read: 10 Best Food for Healthy Eyes
These fatty fruits aren’t only meant to make your breakfast toast aesthetically pleasing for your Instagram shot, they are rich in vitamin K and folate, which protects your brain against strokes. The green delight also contains lutein that studies have shown, promotes strong brain function.
Read: 5 Health Benefits of Coconut Oil
Strawberries, raspberries, blackberries and blueberries are the best healthy snacks to munch on when you’re feeling peckish. These citrus fruits are rich in antioxidants which help repair cells, combat inflammation, and are found to improve symptoms associated with anxiety and depression. Blueberries and strawberries contain a compound called Polyphenolics, which have been found to improve focus and increase attention span.
Read: Best Air Fryers in Singapore You Should Get for Healthier Food
8. Leafy Greens
Leafy greens are the go-to food you must include in your diet - this comes as no surprise! If you’ve been including spinach, lettuce, broccoli and cucumbers in your diet, you’re on the right track to a healthier you. These leafy greens are rich vitamin K and beta carotene, and research has shown that people who consume these vegetables daily have a stronger memory than those who don’t. Are you up for the challenge? Check out these must-try vegan and vegetarian restaurants in Singapore.
Read: Where to Buy Organic Goodies and the Best Superfoods Online
A good source of protein, chickens have an amino acid called Tryptophan that helps your body develop protein and certain brain-signalling chemicals. This amino acid, together with a building block of protein, influences your mood by producing the neurotransmitter serotonin (a happiness hormone).
Read: Best Online Grocery Shopping & Delivery Services in Singapore
Do you know eating tomatoes twice a week helps fight depression? Tomatoes are rich in Lycopene, which has been linked to reducing the risk of prostate cancer and heart attacks. Next time you order your salad, always ask for extra tomatoes!
For successful cashback tracking, sign in to meREWARDS and click ‘Buy Now’ in brands’ pages. For more information on cashback, read here.