A Greek philosopher once said, ‘change is the only constant in life’. Making small changes in your life would go a long way few years down the road. Having said this, the changes made shouldn’t be drastic, because you don’t want to disrupt your daily habits. Instead, take small consistent steps and you’ll see yourself evolve into a new and better you.
Here’s our top 10 ways on how you can improve your life – they’re positive small and simple changes, but produces great results when done correctly.
1. Declutter your environment
Keep your house, room, or working desk free of clutter and dispose unwanted items. Start by tossing out unwanted papers, bills, receipts to single earrings, CDs (we’re in a digital era!), books and clothes that aren’t your style anymore. For inspiration, search on Pinterest and see how others maximise their living and working space. Or read Marie Kondo’s book titled ‘The Life-Changing Magic of Tidying Up’.
2. Keep a bullet journal
A bullet journal (BuJo for short) is an organisational tracking system that allows you to keep track of your busy life. Even if you don’t have a habit of keeping a diary, a BuJo helps you record things in your life easily. It doesn’t have to be super descriptive, and it doesn’t have to be reserved for special moments too. Mundane tasks like planning for your holiday or going grocery shopping can be jotted down too. Use your journal to pen down morning and bedtime to form a routine. At the end of the day or week, assess and see how much you’ve achieved, and how much else you have to finish.
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3. Admit your mistakes
Admitting them will make you realise where you’ve gone wrong, and where you can improve. Facing the music and understanding your mistakes, will carve you to be your best self. Making mistakes are inevitable and they shouldn’t be seen negatively. Instead, see the glass half full instead of half empty and assess how you can apply these lessons learned for the future.
4. Don’t shun away from feedback
Learning is an endless journey, just like how age is just a number. Always ask questions whenever unclear and always seek feedback. Accept the feedback constructively and assess how you can be better moving forward. Don’t rush for growth, everyone advances in their life at a different pace. You’re the boss of your own mind and body.
5. Be inspired by watching a TED Talk
I’m sure you’ve chanced upon a TED Talk video on your social media feed before. It is meant to serve as a mini-lecture, which encompasses a wide range of topics such a climate change, society and even self-improvements. Each video is roughly about 20 minutes long, so it’s great for your daily commute to or from work. You might chance upon a video that resonates to you and possibly change your way of life.
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6. Give yourself a break
With all the self-help books and positive quotes flooding our social media feeds, we’re practically given no time to wallow in negativity, which isn’t great. Unwind once in a while and recharge fully before you head back into the fold.
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7. Go on a short holiday
Work and life can be hectic – we’ve all been there and there’s no end to it. For the weekend, (better if they’re long weekends!), book a short trip with your significant other or friends (but make sure to keep the social circle small to prevent any possible arguments during the trip). Check out our Ultimate 4-Day itinerary to Bali or 10 experiences you cannot miss in Bangkok, Thailand for starters. You’ll be surprised how occasional quick getaways can improve your life. Release your inhibitions and enjoy a bevy of activity promotions with Klook or Hapz.
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8. Pamper your skin
Have a morning and bed time skincare routine and moisturize your skin. After a long day at work in an air-conditioned office, your skin is all dried up and long walks to lunch spots have exposed your skin to harmful Ultraviolet (UV) rays. With a personalized skincare routine, your skin will thank you even 30 years from now.
9. Get active and exercise
Yes – this may be an arduous task for majority of us but, it’s one of the most important factor to incorporate into our lives. By exercising, your body will release chemicals called endorphins. Endorphins helps in relieving pain and stress – something we all can resonate with. With a healthy lifestyle, other aspects of our lives are also positively affected such as improving your sleep, strengthens immune system and promotes healthy vitality.
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10. Face your fear
Fear comes in different shapes and form – physical or mental. The first step is to acknowledge what are your fears and then disassociating it from fear. It may challenging and takes a long time, but it’s the effort that matters. Once you realise that your fear is no longer is just a state of mind, you’ll open a door with endless opportunities. Surround yourself with courageous people and always ask for guidance. You’ll be surprised how different your life will be a year from now.